Export your records as CSV.
Keep a copy of your training data. Organize and analyze it in a spreadsheet or another tool.
Unlimited active exercises.
Your full training history.
Remove the active-exercise limit and analyze your training over time. Get more photo options and more AI requests, too.
iPhone / iPad
¥480/month / ¥3,600/year
App screens shown in Japanese. GROWTH supports Japanese, English, Spanish, Brazilian Portuguese and Korean.
Japan App Store prices shown. Prices and availability vary by region; check the App Store for your region. The app is not currently available in the 27 EU countries.
01 / ACTIVE EXERCISESAll the exercises
All the exercises
your routine needs.
Chest, back, shoulders, arms and legs. Use the exercises you need without an active-exercise limit.
Log your usual workouts while checking the previous record for each exercise.
Active exercises
FREEUp to 20 exercises
GROWTH PROUnlimited exercises
The limit applies to active exercises, not the number of saved workout records.
02 / LONG-TERM ANALYTICSLook back at your training.
Look back at your training.
See the longer view.
Three months, six months, a year—or all time.
Compare weight, reps, volume and estimated 1RM with earlier records.
Analytics time range
FREELatest month
GROWTH PROAll time
Pro time ranges: 1 / 3 / 6 months / 1 year / all time.
03 / CATEGORY ANALYTICSSee progress and potential
See progress and potential
plateaus by muscle group.
Review volume by category and long-term trends.
See which muscle-group metrics are improving and where you may be plateauing. Use your logs to plan your next workout.
Trend and plateau indicators are reference information to help you review your logs.
04 / GROWTH PHOTOSYour physique photos,
Your physique photos,
organized by category.
Five categories: Front, Side, Back, Arms and Free.
Organize photos from matching angles and compare them with earlier photos.
Progress photos saved
FREE1 photo total/day
GROWTH PROUp to 5 photos/day
Pro allows 1 photo per category per day across 5 categories, up to 5 photos total per day.
05 / GROWTH AIMore conversations with AI.
More conversations with AI.
Up to 300 requests a month.
Discuss weights and reps using the workout logs you send.
Put your daily records to use when reviewing your training.
GROWTH AI requests
FREE5 requests lifetime
GROWTH PRO300 requests/month
Responses are for reference and do not guarantee results.
Organize your exercises.
Use your data your way.
06 / CUSTOM CATEGORYGroup your exercises
Group your exercises
your way.
Create and edit categories around the muscles you target, such as upper chest or rear delts. Organize your logs in a way that makes sense to you.
Choose your accent color.
Give your everyday logging screen a personal touch with premium accent colors.
Explore your records by muscle group.
Review category records, long-term trends and potential plateaus to help reassess your training.
Free or Pro:
compare what is included.
Essential logging, history and analytics are free.
Compare features and usage limits to choose the plan that fits your training.
| Feature | FREE | GROWTH PRO |
|---|---|---|
| Workout logging | Included | Included |
| Previous records | Included | Included |
| Calendar | Included | Included |
| Active exercisesActive Exercises | Up to 20 exercises | Unlimited exercises |
| Custom categoriesCreate & edit | Not included | Included |
| Analytics time range | Latest month | All time |
| Basic analytics | Included | Included |
| Category analytics | Not included | Included |
| Detailed analytics | Not included | Included |
| Trend / plateau analysis | Not included | Included |
| GROWTH Photos | 1 photo total/day | 5 categories: Front, Side, Back, Arms and Free Up to 5 photos/day |
| GROWTH AI | 5 requests lifetime | 300 requests/month |
| CSV export | Not included | Included |
| Premium accents | Not included | Included |
| Backup | Included | Included |
| Profiles and other essentials | Included | Included |
Questions about plans.
Who is GROWTH Pro for?
For people with more exercises, a growing training history and a desire to track muscle growth in more detail. Manage exercises, long-term analytics, physique photos and log-based AI conversations together.
Can I keep using Free?
Yes. Basic workout logging, previous records, the calendar, basic analytics and backups are free. Free includes up to 20 active exercises, 1 photo total per day and 5 lifetime GROWTH AI requests.
How do Photos differ between Free and Pro?
Free allows 1 photo total per day. Pro allows up to 5 photos total per day, one in each category: Front, Side, Back, Arms and Free. Use matching angles to compare your physique over time.
Is there a free trial for the annual plan?
Eligible users can try it free for 7 days. Check the App Store purchase screen for eligibility and the amount charged after the trial.
Will I lose my data if I return to Free?
Existing workout records and photos are not deleted when you cancel and return to Free. Available features and limits return to those of Free.
Can I restore purchases or cancel?
Use “Restore Purchases” in the app with the same Apple Account used to purchase. Change or cancel your plan in Apple's subscription settings.
How can I ask about plans?
Contact us via the Contact page. Read our Privacy Policy for data handling and our Terms of Use for purchase details.
GROWTH PROUnlimited active exercises.
View pricing & free trial
Unlimited active exercises.
5 photo categories.
View pricing & free trialGROWTH PROThe essentials are free.
The essentials are free.
Go further with
GROWTH Pro.
Unlimited active exercises and all-time analytics.
More photo options and more AI requests.
¥3,600/ year
Equivalent to ¥300/month
7 days free for eligible usersComing soon on the App StoreMonthly plan: ¥480/month
Purchases, billing and cancellations are managed through the App Store.
Check the App Store purchase screen for trial eligibility and charges. The monthly equivalent is the annual price divided by 12, for reference.
Your existing records and photos are not deleted after cancellation.
Terms of UseJapan App Store prices shown. Prices and availability vary by region; check the App Store for your region. The app is not currently available in the 27 EU countries.